Aqua Aerobics

Descripción del servicio

Dive into a healthier lifestyle with our invigorating aqua aerobics classes, the perfect blend of fitness and fun! Whether you’re a beginner or a seasoned athlete, aqua aerobics offers a low-impact workout that’s gentle on the joints while providing a full-body exercise. The resistance of water enhances muscle strength and endurance, while also improving cardiovascular health. Participants can burn calories, build muscle, and increase flexibility, all while enjoying the buoyant support of water which reduces the risk of injury. Plus, the soothing aquatic environment makes workouts feel less strenuous, leaving you refreshed and energized. Join our classes today and experience the uplifting benefits of water fitness, where every splash leads you closer to your wellness goals! Schedule: Mondays: 10am - 11am, 6pm - 7pm Tuesdays: 10am - 11am Wednesdays: 10am - 11am, 1pm - 2pm Thursdays: 10am - 11am, 8pm - 9pm Fridays: 10am - 11am, 12pm - 1pm Saturdays: 8am - 9am Sundays: 8am - 9am Book a free trial by calling/texting 862-391-0463! First session will begin on Monday, April 14th. Memberships: 3 classes per week $102 + $50 annual registration (just $8.50 a class) Unlimited Classes $154 + $50 annual registration (just $3.50 a class) - 11 sessions offered per week - Low-impact, high-intensity cardio - Builds muscle strength and endurance - Improves flexibility and balance - Fun, social group setting -10% Discount for senior citizens, existing members, first responders, teachers, and military - Cancel anytime